I’m having a passionate love affair with chia seeds! I have been a fan of this potent superfood for quite some time and I love finding new creative ways to add them into my diet on a regular basis. Chia seeds are on my list of healing foods that you need... Read More »

This is the time of year when the temptation to indulge in yummy desserts is all around you. I personally love to eat desserts made with healing foods and 70% dark chocolate bars are a must have for me. From November until the ... Read More »

Carrots are one of my absolute favorite root vegetables and a fantastic healing food filled with nutrients for vibrant health. To find out more about all the unique heirloom varieties and their wonderful health benefits check out my post. Carrots are one of those popular foods that most of us grew up... Read More »

Onions are a wonderful healing food for our bodies. Onions are nutrient-dense and offer many health benefits when added to our diet on a regular basis. I personally eat onions every day both raw and cooked. I love their taste and eat red, white, and yellow varieties. One of ... Read More »

Do you feel like you never have enough time in the day to squeeze in a workout? For most people, working out is a chore; on the same scale as (if not worse than) washing dishes, cleaning up the house ... Read More »

I’m absolutely thrilled to do a guest post for The Gracious Pantry! Tiffany McCauley is the creator of The Gracious Pantry. Her dedication to helping people take control of their health by providing wonderful healthy recipes on her fantastic blog and in her cookbooks is truly an inspiration ... Read More »

Today’s guest recipe post is from Skinny Ms.! I had the pleasure of having two of my healing foods recipes featured on their wonderful site which was truly an honor! If you have not discovered Skinny Ms. yet you have to visit their site and see all the great resources they offer! ... Read More »

I’m truly honored and happy to have Tess Masters AKA The Blender Girl feature me and my recipe for Dark Chocolate Cranberry Walnut Truffles on her fantastic site this month! Tess Masters is a fabulous food blogger, cook, and creator of Healthy Blender Recipes a very popular health food and green living site that is helping... Read More »

It’s green smoothie time again! I promised that I would start posting more of my favorite green energy smoothie recipes and this one is a keeper! If you have visited my blog before you know that green smoothies are one of my favorite quick and healthy breakfasts. I drink a green smoothie almost every day to fill my... Read More »

I’m happy to announce that Kodjo Hounnake will be a regular contributor on my blog! Kodjo will share his favorite home fitness tips and great workout videos to help you get fit and healthy without spending hours at the gym. Kodjo Hounnake is a New York based fitness expert, FitFluential Ambassador, and creator of the popular ... Read More »